150 Words Series- Health- Green Tea- Effect on Health If Used Regularly

Green tea is a fabulous drink for having numerous health benefits by improving the quality of life. It is advised to drink the green tea daily once or twice a whole day. It remarkably increases your metabolism and helps you in burning your fats and losing your excess weight and maintain a good tone of your body. It also helps you to improve the body’s immunity and prevent minor seasonal illnesses and not only reduces but also delays the incidence of chronic diseases like diabetes and hypertension. No doubt it is quite favorable for living a better life to add the green tea in your daily routine preferably after meals or in place of coffee or black tea or other beverages. You can have more health benefits and flavors too by adding some lemon or ginger or cinnamon stick into it.

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