Walking and stretching is a good exercise for the spine health

Walking exercise is one of the simpler forms of exercise that can be done easily. Walking…

150 Words Series- Health Teachings-Health tips for Migraine

  Any severe painful headache that comes with the sensation of tingling in arms, flashes of…

Get started on a DASH Diet

DASH stands for Dietary Approach to Stop Hypertension. Putting medicines on a side, DASH Diet is…

150 Words Series- Health- Exercise to Sharpen Your Vision

¬† Eyes are the most wonderful blessing nature has bestowed us. We see the beauty of…

150 Words Series- Health- Controlling Blood Pressure- Eat Figs

Figs are the delicious fruit of mulberry family. It is eaten as it is and also…

150 Words Series- Health- Breath Exercises- Lungs Health

Lungs help you exchange your CO2 to the O2 that is utilized by each cell of…

150 Words Series- Health- Green Tea- Effect on Health If Used Regularly

Green tea is a fabulous drink for having numerous health benefits by improving the quality of…

500 Words Series- Health- Boost Your Immunity – Fruits

We usually eat fruits for their pleasant refreshing tastes and made a mistake by not adding…

Dear Men, Care for your Hair!

Dear men, as much as you care for your cars and treat them as queens, your…

Why everyone should be a Sports Man.

The vitality of sports for mental and physical growth can hardly be overestimated. It integrates confidence,…